Discover how emotions show up in the body, why it matters for stress and wellbeing, and simple steps to tune in with compassion and awareness.

Thinking about counselling but not sure what it actually involves? This guide unpacks what therapy is (and isn’t), why people seek it, what happens in practice, and how it might help you move forward.

Discover how mood and movement are linked in the mind–body loop. Learn why exercise feels hard, and how small steps and self-compassion can lift energy.