Ready to get fitter and stronger but need some guidance?
Welcome to
The Therapy Gym,
a place to nurture body and mind
Personal training with me is a collaborative project with you and your goals at its centre, but I will always aim to help you…
…find joy
…build strength
…have a laugh
…feel confident
My coaching is personalised and draws on resistance training, yoga and somatic practices to ensure that it meets your individual needs.
Your experience will be key to the process: it’s not just about performance or looks, but how you feel in your body.
Results are important, but we’ll work to make the journey enjoyable too, so you can make sustainable changes.
Training with me can improve and enrich your life in many different ways.
If you are currently physically inactive, I can help you find ways to incorporate movement into your life in a sustainable and enjoyable way.
Or maybe you are already on a fitness journey but unsure about the best way forward. Let’s get you unstuck!
Maybe you have had negative experiences in the past with exercise or body image. Let’s overwrite them, and turn physical activity into a source of joy for you.
I also have a keen interest in nutrition, so if you wish, I can give you guidance on creating a nourishing diet that serves you well.