Personal training in Glasgow and online – with a difference.

Ready to get fitter and stronger but not sure where to start?

At The Therapy Gym,

personal training is about more than sets and reps: it’s a place to nurture both

body and mind.

Anikó Szilagyi sitting cross-legged on a sofa in The Therapy Gym, Glasgow, with a cat nearby, creating a welcoming and approachable space for personal training

Personal training with me is always a collaborative process: we’ll focus on your unique goals and what matters most to you.

At the same time, I’ll always aim to help you…:

Personal training client using a resistance band, smiling during a session at The Therapy Gym

…find joy

Anikó Szilagyi demonstrating a pull-up in The Therapy Gym, highlighting back muscles and strength training technique

…build strength

Anikó encouraging a client preparing to lift dumbbells, sharing a laugh during a personal training session at The Therapy Gym

…have a laugh

Personal trainer Anikó Szilagyi sitting on a weight bench with dumbbells, smiling, demonstrating confidence

…feel confident

My coaching blends resistance training, yoga, and somatic practices, always tailored to your needs.

It’s not just about performance or appearance; it’s about how you feel in your body, your energy, and your confidence.

Yes, results matter, but so does enjoying the journey. Together, we’ll create changes that are both effective and sustainable.

Let's get started!
Anikó demonstrating an exercise with outstretched arms at The Therapy Gym, guiding a client through movement and strength training

Training with me can enrich your life in many ways, whether you’re starting from scratch, stuck on a plateau, or rebuilding after past challenges.

  • If you’re currently inactive, I’ll help you find enjoyable ways to add movement into daily life.

  • If you’re already on your fitness journey but unsure how to progress, I’ll guide you forward.

  • If you’ve had negative experiences with exercise or body image, we’ll rewrite that story and make movement joyful again.

I also have a strong interest in nutrition, and I can offer guidance on building a balanced, nourishing diet that supports your goals.

We’ll start where you are and work from there, whether it’s towards reconnecting with your body, nailing your first push-up, or double-digit pull-ups.

Whatever your goal, we’ll take it step by step, with encouragement and challenge in equal measure.

Let's get started!