Hi, I’m Anikó.
I’m a psychotherapist, personal trainer and yoga teacher.
My mission is to help people become happier, healthier, more authentic versions of themselves.
Let’s talk:
Counselling and Psychotherapy
There are many reasons that can bring us to therapy: the burden of a difficult childhood, feelings of depression or anxiety, unfulfilling relationships. We might have a vague sense that something is wrong but not quite be able to put it into words. After a bereavement, some of us feel unable to cope on our own. And some of us might feel OK but keep wondering if there’s more to life, if we could be happier.
You might feel broken. I have good news for you: you’re not.
Whatever issue you want to bring – even if it feels too big or too small – there’s a good chance that therapy could help. It could even be life-changing.
I am based in the South Side of Glasgow and offer both face-to-face and online sessions. Find out more about counselling and psychotherapy with me here.
Let’s move:
Personal Training
Come and train with me if you…
· want to become healthier, stronger and fitter,
· want to discover the joy of movement, and maybe even fall in love with it,
· want to feel happier in and about your body, and more connected to it,
· want to experience the many benefits of physical training for your mental health,
· find gyms overwhelming or intimating, or just don't like the vibe,
· want a safe, confidential and supportive space where you can explore movement with expert guidance.
Find out more here.
Got questions? Contact me here.
Ready for Change?
As someone trained in the fields of both physical and mental wellbeing, I’m all about supporting the whole person.
If you are looking to transform your physicality and get help with your emotional health at the same time, you’ve come to the right place.
By combining talking therapy with movement sessions, we can create a framework for you as a whole to change and grow. This is holistic wellbeing.
Click here to find our more. Have questions to ask? Contact me here.